Your time to start or deepen yoga!
New to yoga, do you need individual advice or just want to practise one-on-one?
Also for coaching on more advanced poses, meditation, breath work or advice on specific injuries where you wish to learn to coop with.
Yin & Yang (resp. passive & active stretches) to explore under qualified guidance: Qualified teacher up to 500 hours Yoga Alliance in Hatha Yoga, Yin yoga, Ashtanga Vinyasa Yoga and Vinyasa/ Easy Flow Yoga.
Working with yoga and massage will create a bigger understanding of your body and gives you tools to work with yourself.
Get more more understanding of your body with a personal toolbox for prevention and stress release!
Stress Release session:
Working from the inside and outside to gain bigger understanding of the blockages in your body. Starting with relaxation techniques (meditation or breathwork) or body stretches (yoga) and finishing with a massage for deeper release.
Stressreduction, pain issues or injuries- also prevention
Yoga Therapy, meditation and breath work combined with massage Therapy. In case of :
- Stress issues
- light trauma’s
- sleep deprived
- lack of energy
- pain issues or injuries
- prevention and feel good